- Walking for Wellness with the Energized Realty Group

Every single day we make choices that affect our health and well-being.   We can all take steps to support our personal wellness visions.

It all begins with taking that first step, and I say YES, WE CAN...  Let’s take that first step together, by walking for wellness with the Energized Realty Group.

Join us at Bowne Park at 10AM every Monday beginning March 23.  All ages and paces are welcome.  Seniors, babies in strollers  (and your moms) and everyone in between, join us.

Come make new friends, and learn what it takes to make healthy habits a permanent part of your life.

Even if you’re not free to walk with us on Monday mornings, please join us for monthly evening workshops led by certified wellness coach/personal trainer Carmela Frattasi.  

Topics will include
n Healthy Eating (including nutrition on a budget)
n Diet No More- Mindful Eating for Successful Permanent Weight Loss
nGentle Yoga for Stress Reduction 
nFitting Fitness In - managing  your time for maximum energy
nDeveloping Healthy Habits… Fitness for Kids
n And more

To learn more about any of our new wellness programs please call (718) 353-6000 or email us at wellness@energizedrealtygroup.com

Check out these great websites to further your health and wellness:
acefitness.org/getfit
nutritiondata.com.